Frequently Asked Questions
Everything you need to know before stepping on the mat.
What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport based on ground fighting and submission holds. It focuses on taking an opponent to the ground, controlling them, gaining a dominant position, and using joint locks or chokeholds to force submission.
Why should I train in Jiu-Jitsu?
Learning self-defense and building physical strength are common reasons to start — but the deeper benefits are found in the disciplined mindset and confidence that come from consistent training. Jiu-Jitsu demands a full-body muscular and cardiovascular workout, and through combining fitness with mental health, the SOTG lifestyle creates a lasting, positive impact on the emotional wellbeing of its students.
Who can come to the beginners Jiu-Jitsu classes?
Fundamental Jiu-Jitsu classes are beginner friendly and a great way to stay sharp on the basics. Jiu-Jitsu is a fully inclusive sport and SOTG Lifestyle welcomes everyone — no matter age, ability, or background.
Do I have to be fit and athletic to train Jiu-Jitsu?
Not at all. New students of all fitness levels, athleticism, and experience are welcome. Jiu-Jitsu is not about overpowering others through brute strength — it's about patience, efficiency, and control. If you're worried you're not fit enough, just try it. Stick with it for a few months and you'll see how mental wellness can be just as important as physical training.
What should I expect at my first class?
Expect a good challenge. You'll work muscles you didn't know existed and may feel uncoordinated for the first few months — that's completely normal. Expect a warm welcome and an inclusive environment. One of SOTG Lifestyle's core values is community, and this shines through in every class. Everyone is welcome as long as you honor the craft and practice respect, tolerance, and acceptance.
When are your classes?
Jiu-Jitsu classes are held at Omni Movement Gym, 678 Alfred Nobel Drive, Hercules, CA. Students of all levels are welcome Monday–Friday mornings, 9–10:30 AM. Monday nights are women-only. Tuesdays and Thursdays are NoGi, 9–10:30 AM. Fundamentals classes (great for beginners) are Tuesday and Thursday evenings, 7–8 PM. Kids Jiu-Jitsu is Mondays and Wednesdays 4:15–5 PM and Saturdays 10:15–11 AM.
What do I need to bring to my first class?
If you have a Brazilian Jiu-Jitsu gi or kimono, bring it. If not, you can buy or borrow one at class. For a trial session, comfortable shorts and a t-shirt work just fine.
What is a Student of the Game?
A Student of the Game is one who honors their craft — bringing a white belt attitude and a black belt mentality to every class. Someone determined to better themselves 1% at a time. It means self-improvement on a daily basis: in your sport, your relationships, your reading, your diet, your sleep, or your peace and contentment with yourself.
Why should I choose SOTG Lifestyle for my Jiu-Jitsu training?
SOTG Lifestyle understands the environment and time students need before they can flourish. Coach Derrick has been training in Jiu-Jitsu since 2005, receiving his black belt under Sergio Silva. As a professional MMA fighter (record: 8-3), he trained under UFC veterans and was coached to a championship by Tyson Griffin. His passion to help others accomplish goals of physical and emotional wellbeing is at the heart of everything SOTG Lifestyle does.
Still have questions? We'd love to hear from you.
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